Women’s circles aren’t just comforting—they’re biologically protective. We are wired for tribe. And in a world pulling us toward disconnection, this kind of connection is not a luxury—it’s survival.

I share a raw moment of feeling left out at a work event and how quickly that spiral of self-doubt can take over, even on a good day. Through the lens of neuroscience and self-awareness, this reflection explores rejection sensitivity, belonging, and the power of choosing to keep showing up as yourself—corner seat and all.

When I first got the idea, I didn’t have a background in nonprofits. I didn’t have investors, a step-by-step manual, or a consultant guiding me through every decision. I just had a clear vision: to help women find real connection in a world that has become painfully disconnected.

It's almost the end of 2025 and our lives are intertwined with technology. As millenial, I can say, I am not surprised to see how far we have come. And when I think about some of the things we are able to acomplish because of technology, I get electrified at the vast amount of possibilities. It is almost impossible to not correlate tech advancements to the concept of time. The way we are traditionally taught about the time construct makes it seem measured and forward-only. B

Loneliness affects your mental and physical health. It's riskier than smoking, it shrinks your brain, and it's spreadable.

Not all science is created equal. A very brief overview of why "science" has been behind on women's health.

When you know better, but being human means you can still get caught up when you aren't on the outside.

October is all about restoring harmony and balance as we move towards the end of the year. This is the final quarter of a 9 Universal Year (2025), urging you to tie up loose ends and let go of what no longer serves your soul's evolution.

PS Society gave me back to myself. For the first time in a long time, I could show up without a mask—no performance, no pressure, just presence. They didn’t just see my skills; they saw me. And they didn’t ask me to do more than I could—they held space for what I could give, and celebrated it. In a world that so often demands polish, they reminded me that being real is more than enough.

There have been mornings when I’ve woken up in a fog of self-doubt so thick I couldn’t tell if I was burnt out or just stuck in the loop...

Post about different versions of courage and how grace finds those who know where their courage comes from.

Throughout my career, I worked in male-dominated industries where I hoped to find a female mentor but only ever found men. It left me wondering what it might feel like to have women to look up to, to learn from, and to walk alongside.

If you were to sit in my office for a day, you might be surprised at how often loneliness walks in disguised. Sometimes it’s bold—someone says, “This one hour with you is the only conversation I have all week.” Sometimes it’s quiet—hidden in a client’s hesitation to join a group after moving to a new city, or in the ache of an empty nest, or in the way a woman going through a divorce wonders where all “her people” went.

Growth is change. Change is growth. “I’ll do it later or when I feel motivated.” The Lord only knows how many times have I said that to...

Surrender can be a choice to be easy in each moment, to nurture a sense of inner calm that can carry you through even the most difficult cir

JM Balbuena toddler age We put so much pressure on ourselves, and on each other, to “figure it out.” To find the right path. To find out...

A deep remembering that I am worthy of support. Worthy of care. Worthy of being seen—especially in the moments I feel unlovable.

We all have a side of ourselves that we show to the world, and then there’s the part that we keep hidden – our inner world.

By Carolyn Kates, Clarity with Carolyn You Alone Are Enough. You have nothing to prove to anyone. And that's what the Universe wants us...

This Full Moon activates the Capricorn themes of discipline and responsibility, but through our hard work, there are rewards to be found!