This is a time of change.  It is time to seek a new direction. And it is a time of emotional growth and meaningful momentum.  

Loneliness isn’t just emotional—it’s biological. It activates the same parts of the brain as physical pain and increases our risk of depression, anxiety, and even early death. As a psychologist and a woman, I’ve seen the cost of disconnection—and the healing power of real community. That’s why I believe in what PS Society is building: not just events, but a response to the quiet epidemic of loneliness. If you’ve been longing for deeper connection, know this: it’s not too la

Blame is seductive because it makes us right and them wrong.

It is a remarkable healing force and is often under-rated and over looked. The healing power of laughter has even been scientifically proven and yet we often overlook it because we get lost in our minds

May, I am told, will bring us a welcome change, inspiring us to step forward and take some leaps of faith. A new, brighter chapter awaits us

We often think of bullies as those harsh, critical voices around us—like that judgmental relative at Thanksgiving or the internet troll who clearly has too much free time—but have you ever considered the loudest bully might actually be living rent-free in your own head?

by JM Balbuena Baby JM Balbuena There’s a moment in every woman’s journey when she looks around at what she’s been taught—history,...

Today, the Universe wants us to get out of our heads and get into our hearts. It wants us to think less, feel more.

Failures make us much wiser and stronger than successes ever could. They teach us how to love ourselves regardless of our outside

Make a Small Change in Your Perspective

Today,  choose to be direct rather than indirect. Choose to express your needs, wants, and feelings clearly so that others know how to meet

Many of us have been wrestling with feeling “unhappy” and constantly looking outside ourselves to find the happiness we are seeking.

The simple truth is we don’t protect and take care of what we don’t hold in high regard. So, the way you treat yourself and how you let…

My mom used to tell me something that I didn’t fully understand until decades later:The energy it takes to hate could be used to create something that makes you happy… or makes you money. Best case? Both.

Today, we are being called to step up and take responsibility for our actions. No more playing the victim or trying to pass blame;

We learn as we grow up to associate self-worth with achievement. Furthermore, our culture does not reward those who are happy just to be.

You know, that thing people generously toss your way like a frisbee at a dog park—sometimes playful, sometimes loaded, always flying at your face.

And that's what the universe wants us to do today: consciously stay open to new possibilities.

Letting Go and Leaning In

One of the most exquisite paradoxes of life is that as soon as you give it all up, you can have it all.