If you were to sit in my office for a day, you might be surprised at how often loneliness walks in disguised. Sometimes it’s bold—someone says, “This one hour with you is the only conversation I have all week.” Sometimes it’s quiet—hidden in a client’s hesitation to join a group after moving to a new city, or in the ache of an empty nest, or in the way a woman going through a divorce wonders where all “her people” went.

Growth is change. Change is growth. “I’ll do it later or when I feel motivated.” The Lord only knows how many times have I said that to...

Surrender can be a choice to be easy in each moment, to nurture a sense of inner calm that can carry you through even the most difficult cir

JM Balbuena toddler age We put so much pressure on ourselves, and on each other, to “figure it out.” To find the right path. To find out...

A deep remembering that I am worthy of support. Worthy of care. Worthy of being seen—especially in the moments I feel unlovable.

We all have a side of ourselves that we show to the world, and then there’s the part that we keep hidden – our inner world.

By Carolyn Kates, Clarity with Carolyn You Alone Are Enough. You have nothing to prove to anyone. And that's what the Universe wants us...

This Full Moon activates the Capricorn themes of discipline and responsibility, but through our hard work, there are rewards to be found! 

Self-love is the practice of recognizing, accepting, and valuing oneself. Historically rooted in philosophical and religious texts,...

As we end another month, the Universe wants to remind us that we would all be best served by letting go of how we expected things to be and instead accepting them as they are.

One day you realize you’re showing up to situations, conversations, even friendships, with the unspoken goal of proving yourself. Trying to make everyone happy. Trying to fix what feels off. Wondering why you’re exhausted, second-guessing yourself, or worse—feeling small in spaces where you used to feel big and bright.

We have a New Moon in Cancer, and it is asking us to come home to ourselves, to find comfort and a feeling of security from within, not from any condition outside ourselves. And using the powers of the Cancer New Moon can turn your inner world into a place that feels safe.

Lately, it may seem like the world is testing our strength. And, you may wonder if you have the strength to overcome the challenges you have encountered.

Whether you believe in a higher power, humanity, or yourself, faith can give your life meaning. So, losing your faith can be a painful and c

But first, today we must get clear about what is next for us, which will include letting go of what no longer serves us. For you see, the la

The outer conditions of a person’s life will always be found to reflect their inner beliefs. So, if you don't believe you are worthy of

The past couple of months have challenged even the toughest of us.  It may have left you feeling unsupported and unsafe.  And when we feel u

When people talk about loneliness, they usually picture someone sitting alone. No plans. No texts. No one checking in.

Baby JM at 6 months old "You’re energy. At each moment, you mold and shape this energy by your consciousness. You do so with every...

Whether you label the experience as "good", "bad," or indifferent, every experience you have holds a lesson for you. And as we head to the e