Empowerment Hacks: You Are Energy, So Shape It Intentionally

Baby JM at 6 months old

"You’re energy. At each moment, you mold and shape this energy by your consciousness. You do so with every thought, every intention, every action." — Pam Grout, E-Squared

Read that again.

Let it land.

According to science, 98% of the mass that makes up you and indeed all matter isn’t just “stuff.” It’s actually a combination of kinetic (moving) and potential (binding) energy inside the nucleons. Let's take it back to high school physics class, remember Einstein’s equation telling us that mass and energy are equivalent, so that enormous amount of energy inside the nucleons is what makes up the vast majority of our mass.

To me this means we are not just a meat suit navigating this world while spinning aimlessly around a ball of fire…We are a walking, pulsing, vibrating field of energy shaping our reality with every single breath, heart beat, and word spoken.

Every Thought Is a Vibration

Word to physics!

Our thoughts carry frequency.

Our emotions radiate signals.

Our intentions send instructions to our reality.

And whether we’re conscious of it or not, we are constantly emitting energy.

So sis, are you shaping it on purpose or are you on autopilot?

Becoming the Architect of Your Frequency

This isnt about “fixing” us, it is something more like tuning in.

Becoming aware of what we’re broadcasting, being mindful of its impact, and acting accordingly.

When you walk into a room, what energy are you propagating?

When you speak about yourself, what vibration are your words carrying?

When you make decisions, are they grounded in fear or rooted alignment?

We are not powerless.

We are a field of pure potential.

And our consciousness is the remote control.

Every moment, we’re sculpting our energetic field.

Every word, every thought, every choice is a vote for who we are becoming.

Don’t let your energy run on default.

Start choosing on purpose.

Choose love.

Choose expansion.

Choose alignment.

Choose the version of you that already exists in the frequency of joy, peace, and abundance.

Empowerment Hack of the Month

We are energy. We’re shaping reality in every moment. Let's choose wisely.

This month, we will tune into our own field.

Notice how you feel after a thought, a conversation, or a scroll through your feed.

Ask:

“What am I broadcasting right now?”

And then:

“Is this the energy that matches the life I’m calling in?”

Trust me, when you become aware of your frequency, nothing can't stop you.

All my love,

JM