Women’s circles aren’t just comforting—they’re biologically protective. We are wired for tribe. And in a world pulling us toward disconnection, this kind of connection is not a luxury—it’s survival.

I share a raw moment of feeling left out at a work event and how quickly that spiral of self-doubt can take over, even on a good day. Through the lens of neuroscience and self-awareness, this reflection explores rejection sensitivity, belonging, and the power of choosing to keep showing up as yourself—corner seat and all.

Not all science is created equal. A very brief overview of why "science" has been behind on women's health.

When you know better, but being human means you can still get caught up when you aren't on the outside.

Throughout my career, I worked in male-dominated industries where I hoped to find a female mentor but only ever found men. It left me wondering what it might feel like to have women to look up to, to learn from, and to walk alongside.