I share a raw moment of feeling left out at a work event and how quickly that spiral of self-doubt can take over, even on a good day. Through the lens of neuroscience and self-awareness, this reflection explores rejection sensitivity, belonging, and the power of choosing to keep showing up as yourself—corner seat and all.

When you know better, but being human means you can still get caught up when you aren't on the outside.

But first, today we must get clear about what is next for us, which will include letting go of what no longer serves us. For you see, the la

Failures make us much wiser and stronger than successes ever could. They teach us how to love ourselves regardless of our outside

My mom used to tell me something that I didn’t fully understand until decades later:The energy it takes to hate could be used to create something that makes you happy… or makes you money. Best case? Both.

Let me tell you—it wasn’t just a meeting; it was a transformative experience for everyone involved. Together, we not only...