Even when you’ve made the healthiest choice for your nervous system… even when the boundary is clear and necessary…loneliness can still feel like a punch to the gut. But the truth is—belonging is part of healing. And you don’t have to be whole to be welcomed.

I share a raw moment of feeling left out at a work event and how quickly that spiral of self-doubt can take over, even on a good day. Through the lens of neuroscience and self-awareness, this reflection explores rejection sensitivity, belonging, and the power of choosing to keep showing up as yourself—corner seat and all.

When you know better, but being human means you can still get caught up when you aren't on the outside.

PS Society gave me back to myself. For the first time in a long time, I could show up without a mask—no performance, no pressure, just presence. They didn’t just see my skills; they saw me. And they didn’t ask me to do more than I could—they held space for what I could give, and celebrated it. In a world that so often demands polish, they reminded me that being real is more than enough.

The past couple of months have challenged even the toughest of us.  It may have left you feeling unsupported and unsafe.  And when we feel u

Loneliness isn’t just emotional—it’s biological. It activates the same parts of the brain as physical pain and increases our risk of depression, anxiety, and even early death. As a psychologist and a woman, I’ve seen the cost of disconnection—and the healing power of real community. That’s why I believe in what PS Society is building: not just events, but a response to the quiet epidemic of loneliness. If you’ve been longing for deeper connection, know this: it’s not too la

Today,  choose to be direct rather than indirect. Choose to express your needs, wants, and feelings clearly so that others know how to meet

We learn as we grow up to associate self-worth with achievement. Furthermore, our culture does not reward those who are happy just to be.

And that's what the universe wants us to do today: consciously stay open to new possibilities.

We Can Heal Unhealthy Patterns

Life has a funny way of teaching us lessons, even when we don’t particularly want to learn the lesson or we think we’ve already learned it.

Today we end our stay in the air sign of Aquarius and tomorrow, move into the watery sign of Pisces. Pisces is the last sign

Throughout my life, across the many industries I’ve worked in, I noticed a recurring theme: women often struggled to find meaningful...

Let me tell you—it wasn’t just a meeting; it was a transformative experience for everyone involved. Together, we not only...