Women’s circles aren’t just comforting—they’re biologically protective. We are wired for tribe. And in a world pulling us toward disconnection, this kind of connection is not a luxury—it’s survival.

I share a raw moment of feeling left out at a work event and how quickly that spiral of self-doubt can take over, even on a good day. Through the lens of neuroscience and self-awareness, this reflection explores rejection sensitivity, belonging, and the power of choosing to keep showing up as yourself—corner seat and all.

Not all science is created equal. A very brief overview of why "science" has been behind on women's health.

Post about different versions of courage and how grace finds those who know where their courage comes from.

Lately, it may seem like the world is testing our strength. And, you may wonder if you have the strength to overcome the challenges you have encountered.