Women need spaces where they can show up as the whole truth. Where loneliness can be named without shame.

I share a raw moment of feeling left out at a work event and how quickly that spiral of self-doubt can take over, even on a good day. Through the lens of neuroscience and self-awareness, this reflection explores rejection sensitivity, belonging, and the power of choosing to keep showing up as yourself—corner seat and all.

Loneliness affects your mental and physical health. It's riskier than smoking, it shrinks your brain, and it's spreadable.

Not all science is created equal. A very brief overview of why "science" has been behind on women's health.

When you know better, but being human means you can still get caught up when you aren't on the outside.

Post about different versions of courage and how grace finds those who know where their courage comes from.