I share a raw moment of feeling left out at a work event and how quickly that spiral of self-doubt can take over, even on a good day. Through the lens of neuroscience and self-awareness, this reflection explores rejection sensitivity, belonging, and the power of choosing to keep showing up as yourself—corner seat and all.

Post about different versions of courage and how grace finds those who know where their courage comes from.

Today we end our stay in the air sign of Aquarius and tomorrow, move into the watery sign of Pisces. Pisces is the last sign