Even when you’ve made the healthiest choice for your nervous system… even when the boundary is clear and necessary…loneliness can still feel like a punch to the gut. But the truth is—belonging is part of healing. And you don’t have to be whole to be welcomed.

When you know better, but being human means you can still get caught up when you aren't on the outside.

PS Society gave me back to myself. For the first time in a long time, I could show up without a mask—no performance, no pressure, just presence. They didn’t just see my skills; they saw me. And they didn’t ask me to do more than I could—they held space for what I could give, and celebrated it. In a world that so often demands polish, they reminded me that being real is more than enough.

By Carolyn Kates, Clarity with Carolyn You Alone Are Enough. You have nothing to prove to anyone. And that's what the Universe wants us...

We romanticize community. We imagine a warm room full of people who just get us—who cheer when we arrive, hold space when we’re low, and...

Today, the Universe offers you and me an opportunity to confront what has been troubling us.